Power Plate Centers - Best Holistic Fitness Center in Dubai

THE WORKOUT

YOU
ARE
UNSTOPPABLE.

POWERVIBES are 27 or 45 minute High-Intensity Interval Training Workouts done on individual Power Plates with guided instruction, carefully curated music and a dynamic experience that will challenge you, strengthen you, and renew you!

The results are strong, lean, powerful, resilient bodies. Don’t stop when you’re tired: stop when you’re done!

To cater to your needs;we offer One-on-One Female and Male, Small Group (4 persons) Female Only and Mixed Classes!

THE SCIENCE

WHAT
IS
POWER PLATE.

A 3 Dimensional Medical grade vibrating device that vibrates up and down, side-to-side, and
front-to-back, destabilizing the body and contracts the muscles 30-50 times per second engaging multiple muscle groups at once for results in half the time!

THE BENEFITS

THE BIODENSITY

SAFE, FAST.
EFFECTIVE.
MAX RESULTS.

THE BIOSESSION

One Session, 10 Minutes, Once Weekly
is all what it takes to improve your overall Health,
Bone Density and Muscular Skeleton system to live
a Happy Healthy Lifestyle well into your future!
#BIOsessions are open for people of all levels and abilities.

5 SECONDS

4 POSITIONS

1 WEEKLY.

THE SCIENCE

WHAT
YOU NEED
TO KNOW.

DAMAGE CONTROL

a Pharmaceutical or Medical Treatment,

Gym, Diet, or Supplement!

IT’S NOT!

It’s Safe, Fast and Effective

It’s Built on Science and Technology

It’s Advanced High Intensive Resistance Exercise-Based Therapy to build strength, increase bone density, improve functional movement, reduce cardiac risk and improve Type 2 diabetes

YES,
IT IS!

LEARN MORE

THE TESTIMONIALS

WE
CREATE
RESULTS

Excellent place for people looking out for specific workouts especially for increasing bone density. A fine fitness center for fitness enthusiasts !💪🏼💪🏼👍🏻

Mridula

WE
CREATE
RESULTS

New experience and would give it a try!

Salma Magdy

WE
CREATE
RESULTS

Great motivational ambience & a nice place to work-out with professional trainers. Exclusive women's only training room....... Group training on antigravity hammocks is an all ..Read more new experience. Love it !

Binita

WE
CREATE
RESULTS

Professional and Top quality services. If your looking for a quick but effective workout, you will not go wrong training with the wide range of power plate models at the facil ..Read moreity. Feels like I had a 2 hour workout in just 27 minutes! Would definitely recommend for individuals of all fitness levels!

AA

WE
CREATE
RESULTS

I really enjoyed the introductory power plate session. She is a very friendly, helpful and experienced personal trainer who communicated well the benefits of using a power pla ..Read morete for fitness and re-habilitation. I fully recommend trying this if you are trying to trim down and tone up. I look forward to collaborating again soon.

Alex Tate

WE
CREATE
RESULTS

The staff are amazing and the vibe is awesome. It was very professional and they know their stuff.

Christian

WE
CREATE
RESULTS

The studio has a great feel to it and the staff are trained extremely well to assist anyone who may need it. I will definitely be going again!!

Babette

WE
CREATE
RESULTS

The place has a great vibe and the staff were very friendly and welcoming. I really enjoyed my workout there and i was able to push my limits with ease.