THE WORKOUT

YOU
ARE
UNSTOPPABLE.

POWERVIBES are 27 minute High-Intensity Interval Training Workouts done on individual Power Plate with guided instruction, carefully curated music and a dynamic experience that will challenge you, strengthen you, and renew you!

The results are strong, toned, powerful, resilient bodies.
Don’t stop when you’re tired: stop when you’re done!

To cater to your needs;

Female and Male Private Training, Small Group Training (4 persons) Ladies Only and Teenager Fitness  Classes!

THE SCIENCE

A Power plate user working out on Power Plate my5

WHAT
IS
POWER PLATE.

A 3 Dimensional Medical grade vibrating machine that vibrates up and down, side-to-side, and
front-to-back, destabilizing the body and contracts the muscles 30-50 times per second engaging multiple muscle groups at once for fast fitness results in lesser time!

THE BIODENSITY

SAFE, FAST.
EFFECTIVE.
MAX RESULTS.

THE BIOSESSION

One Session, 10 Minutes, Once Weekly
is all what it takes to improve your overall Health,
Bone Density and Muscular Skeleton system to live
a Happy Healthy Lifestyle well into your future!
#BIOsessions are open for people of all ages, all fitness levels and all abilities.

5 SECONDS

4 POSITIONS

1 WEEKLY.

THE SCIENCE

WHAT
YOU NEED
TO KNOW.

STRONGER BONES

a Pharmaceutical or Medical Treatment,

Gym, Diet, or Supplement!

IT’S NOT!

It’s Safe, Fast and Effective

It’s Built on Science and Technology

It’s Advanced High Intensive Resistance Exercise-Based Therapy to build strength, increase bone density, improve functional movement, reduce cardiac risk and improve Type 2 diabetes

YES,
IT IS!

THE TESTIMONIALS

POWERFUL CHANGE HAPPENS.
PEOPLE NOTICE!

BOOK YOUR POWER PLATE
APPOINTMENT

BOOK YOUR BIODENSITY
APPOINTMENT