What are Barre workouts good for? Just scroll through the #barre feed quickly and you will see everyone right from professionals and beginners to models and celebrities participating in barre workouts. But what exactly is a barre workout? What benefits will I get from a barre workout? If you have the same questions, you have… Continue reading What are Barre workouts good for?

How Power Plate Training Helps Postnatal Moms It feels so great to hold your baby in your arms after nurturing him/her for 9 months in your womb. It’s like an achievement to give birth to a healthy baby and get the status of a mother. Everything changes, especially the priorities as new moms start thinking… Continue reading How Power Plate Training Helps Postnatal Moms

How Can You Improve Your Body Composition? Healthy body weight has a major impact on overall health and well-being. This is why people aim to maintain a healthy weight and they do everything for the same. They spend hours in the gym and eat caloric-deficit food. Not only this, but they also attend other fitness… Continue reading How Can You Improve Your Body Composition?

Does Vibration Training Tighten Skin? While anyone can get saggy skin, women are more likely to develop it with age. Loose skin is also common among those women who undergo weight loss through traditional methods. Apart from saggy and loose skin, there is another issue of excess cellulite (also known as orange peel or dimpled… Continue reading Does Vibration Training Tighten Skin?

Is it possible to lose weight with a vibration machine? Yes, a medical-grade Power Plate vibration machine helps you lose weight, and that too in lesser time than your traditional weight loss training. Before understanding how Power Plate vibration training helps you lose weight faster, it is critical to understand what exactly a Power Plate… Continue reading Is it possible to lose weight with a vibration machine?