Can the Whole Body Vibration Plate Help Increase Your Metabolism?

Metabolism is the total number of calories burned by your body each day. Sixty-five percent of those calories are consumed by functions such as respiration and circulation, which occur 24/7. Your brain, liver, heart, and kidneys are the top burners, with digestion accounting for another 10% of your energy expenditure. The remaining 25% of calories you burn can be attributed to the physical activity you engage in throughout the day.

Fortunately, new and better methods for losing weight and improving metabolism have emerged, providing some hope in an otherwise bleak scenario. Power Plate – the whole body vibration plate machine is the most advanced technological addition in the fitness and wellness industry.

What is a Vibration Plate?

The Power Plate is a medical-grade Mayo Clinic awarded whole body vibration plate that helps boost metabolism and maintain a healthy weight. This machine sends micro-vibrations across your body, to force your muscles to contract instinctively and react more quickly.

You can perform any traditional exercise such as squats, crunches, lunges, push-ups, and other exercises on Power Plate to improve your metabolism, lose weight, get rid of cellulite, and get a toned body, faster.

Performing cardio workouts, HIIT workouts, circuit training, cross training, pilates, plyometrics, and callanetics on the Power Plate can enhance the benefits of smaller movements while avoiding the use of additional weights, making it suitable for everyone from beginners to expert athletes.

This vibration plate is highly advanced low-impact training. As a result, it assists you in achieving your weight loss goals faster and becoming overall stronger and healthier.

Here are a few ideas to help you boost your metabolism.

  1. 1. Strength Exercises on Power Plate

You burn more calories if you have more muscle and stronger bones. Lean tissues burn 14 calories per pound per day, whereas fat burns only three calories per pound.

The overall rate of your resting metabolism is determined by the amount of muscle you have. Power Plate training can amplify the effects of smaller motions while avoiding the use of additional weights, making it suitable for everyone from beginners to professional athletes.

Strength training on Power Plate is a high-advanced low impact training that augments your body’s ability to burn fat.

A 27-minute whole-body vibration training on the Power Plate will challenge, strengthen, and revitalize you. The end result is a body that is strong, lean, powerful, and resilient.

  1. 2. Increase your protein intake throughout the day

Protein demands more energy than carbs to convert into fuel in your body. A higher-protein diet causes more calories to be burned. Include a lean protein source in each meal to ensure that your body gets the most out of your protein diet.

Eating five to six small meals a day and having a lean protein source is an excellent way to rev up your metabolism and help you remain motivated and fuelled all day.

  1. 3. Drink plenty of water

Water is extremely beneficial to the body. Remember, dehydration causes the body’s metabolism to slow down, which increases hunger and fatigue.

  1. 4. Consistency is the key.

When you eat regularly, your diet becomes more nourishing to your body. You have more control over your hunger as well. As a result, you’ll be less tempted to overeat, and your energy and blood sugar levels will remain stable.

Long periods of time between meals, such as six to eight hours, might result in significant energy loss.

The same goes for your Power Plate workouts. Do your Power Plate exercises twice or thrice a week and attend your Power Plate sessions without breaking the consistency.

How Does Power Plate Help with Increasing Metabolism?

Power Plate® was first introduced to the market in 1999 and was marketed as the first “Whole Body Vibration” product. And today, Power Plate is the global leader.

The vibration training method helped the astronauts recover faster after the mission by mitigating the severe loss of muscle strength and bone density. The Power Plate unleashed the potential for human performance and exercise physiology to reach new heights.

Power Plate workouts can target deep muscles and fat, such as abdominal fat and pelvic floor muscles, which are hard to train and reach. Besides, they can also result in an increase in muscle, which allows you to burn fat more quickly. You may first notice an improvement in your torso, where you’ll have more muscle composition and less belly fat.


Obesity and overweight are two of the most critical health issues of the twenty-first century. The fast-paced nature of modern living, a lack of physical activity, and poor eating habits are contributing factors to unhealthy conditions. Fortunately, not all has been lost. Thanks to the Power Plate, you still have a chance to protect yourself and your loved ones from health problems caused by excessive weight.