CLASSES

TO CATER TO YOUR NEEDS

we offer One-on-One Female and Male,
Small Group (4 persons) Female Only and Mixed Classes!

27 MINUTES

BURN & FIRE Get Lean & Mean!

ABBLASTER 6Pack Rack!

POWERCOMBAT Be your own G.O.A.T

ANIMALBEATS Slither like a Snake,
Rock as a Crock !

MPOWER

Empower Yourself!

An intensive workout for Ambitious & Active women who want to achieve excellent fitness.

Combination of strength, cardio, physical and mental power. Meet other moms in your neighborhood!

This class is a full body workout and open for POWERMOMS of all levels and abilities.

POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!

Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.

BOOK NOW

MPOWER Empower Yourself!

BARREFIT Raise the Barre on your Vibration!

DETOXFIT This is not a Workout;
this is your Workouts
Best Kept Secret!

SMOOTHCRIMINAL it’s not how you walk;
let your body talk!

45 MINUTES

FLYFIT Fun tune in a cocoon!

CROSSPOWER​ Be ready to Master your Power!

10 MINUTES

BIODENSITY BETTER BONES
BETTER BLOOD
BETTER BALANCE

COVID 19 PROTOCOL