Class designed to push you beyond your set-point. Be your own competition! BURN & FIRE is high intensity vibrational training, blend of circuit-style routines, strength training, and cardio bursts.
This class is a full body workout and open for people of all levels and abilities.
POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
BOOK NOWBURN & FIRE Get Lean & Mean!
High-intensive 27 minute HIIT-based session which specifically targets the abdominal and oblique areas of the body. The class combines both standing and platform- based exercises, each of which lasts 30 to 60 seconds of dynamic and 30 to 60 sec of static positions .
This class is a full body workout and open for people of all levels and abilities.
POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
ABBLASTER 6Pack Rack!
MMA based training that lets you Punch & Kick your way towards your fitness goals. not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your coordination.
This class is a full body workout and open for people of all levels and abilities.
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
POWERCOMBAT Be your own G.O.A.T
Platform based movements, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness.
This class is a full body workout and open for people of all levels and abilities.
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
ANIMALBEATS
Slither like a Snake,
Rock as a Crock !
An intensive workout for Ambitious & Active women who want to achieve excellent fitness.
Combination of strength, cardio, physical and mental power. Meet other moms in your neighborhood!
This class is a full body workout and open for POWERMOMS of all levels and abilities.
POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
MPOWER Empower Yourself!
Fundamental ballet & pilates movements workout that focuses on high repetition and small isometric movements. Get in, get out & be ready to tackle the rest of your day feeling strong.
This class is a full body workout and open for people of all levels and abilities.
POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
BARREFIT Raise the Barre on your Vibration!
Sooth your body into a lean, mean, detox machine! Cleanse yourself, rejuvenate, decrease your stress and bust metabolism.
Power Plate’s vibration technology works as a high intensity massage to soothe muscle fibers, increase circulation, and flush the lymphatic system. Detox and let's talk!
Decrease stress hormones, increase HGH, and blast away any stubborn cellulite as our instructors walk you through our Recovery Detox series — 27 minutes to vibeing higher.
This restorative class creates a body that looks good, performs better, and moves well.
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
DETOXFIT
This is not a Workout;
this is your Workouts
Best Kept Secret!
Based on the principal of Yin & Yang, this method is inspired by Pilates, Yoga and Tai-Chi technique.
Smooth Criminal is an artistic and creative flow that helps you strengthen and stretch, get rid of back pain, release stress, improve posture and open channels for better understanding of your body.
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
SMOOTHCRIMINAL
it’s not how you walk;
let your body talk!
This is 45-minutes fun fitness flow blend of pilates & yogaspiced up with 15 minutes of reborn cocooning! It’s all about receiving, feeling, being and reflecting.
This class is a full body workout and open for people of all levels and abilities.
POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
FLYFIT Fun tune in a cocoon!
This killer 45 minuteclass is a high intensity, vibration centric, full-body workout targeting all the major muscle groups. Circuit-style routines and resistance based moves are designed to lengthen, tone, and tighten!
POWERVIBES proprietary workout formula, along with dumbbells, exercise bands, and body weights are at the core of this sweat-sesh improving core strength, flexibility and endurance.
We recommend attending at least 3 non WARRIORFIT classes before attending.
POWER PLATE’s vibration technology keeps your muscles contracting (25-50 times per second!) and your mind guessing as it challenges you differently every class!
Grip-soled socks are mandatory for all One-on-One, Partner and Small Group Classes.
CROSSPOWER Be ready to Master your Power!
Give us your full power for 20 seconds with 4 basic push & pull exercises and we will add years to your overall health!
10 Minutes in 7 days is all you need to build strength, increase bone density, improve functional movement, reduce cardiac risk and prevent / control/reduce your Type 2 diabetes.
#BIOsessions are open for people of all levels and abilities.
BIODENSITY
BETTER BONES
BETTER BLOOD
BETTER BALANCE