Does Vibration Training Tighten Skin?
While anyone can get saggy skin, women are more likely to develop it with age. Loose skin is also common among those women who undergo weight loss through traditional methods. Apart from saggy and loose skin, there is another issue of excess cellulite (also known as orange peel or dimpled skin) that about 85-98% of women aged over 20 years face.
Cellulite is formed by a combination of superficial fat buildup, loose skin, water retention, inflammation, and resulting scar tissue buildup. When it comes to losing weight and reducing cellulite, most women find it nearly impossible to get rid of excess cellulite with ease. They spend hours in gyms or work out at home whenever they get time to get the desired results. Sometimes, even those efforts go in vain as they don’t see significant results. Plus, women who see some results quickly regain weight and that unsightly cellulite appearance after some time of stopping their training.
Fortunately, now, there is a way to reduce cellulite, burn fat faster, and tighten skin. How? The answer is Power Plate vibration training.
How Does Vibration Training Reduce Cellulite and Tighten Skin?
When you train on a medical-grade Power Plate that vibrates in multiple directions simultaneously, causes up to 3,000 automatic muscle contractions per minute, and activates up to 98% of muscle fibers, it leads to boosted metabolism, increased levels of collagen and elastin in the skin and body, improved blood circulation, enhanced lymphatic drainage, and increased the fat-burning rate.
However, traditional exercises and workouts don’t deliver results quicker as they contract your muscles only up to a max of 120 times in a minute and activate only 38% of muscle fibers.
The vibration plate training aids in cellulite reduction and skin tightening in multiple ways which are as follows:
- It speeds up the utilization of body fat for energy, shrinking the size of fat tissue.
- The stimulation of collagen production helps in achieving firmer and tighter skin.
- As it improves lymphatic drainage and blood circulation, it prevents the body from retaining excessive amounts of water and lymph fluid.
- Increased muscle contractions and a faster fat burning rate also lead to a reduced body fat percentage and overall weight loss.
Consequently, women who train on medical-grade Power Plate for weight loss, cellulite reduction, and skin tightening boast a toned and slimmer body with tighter and supple skin. The best part is they achieve these results by working out on Power Plate only for 20 to 30 minutes twice or thrice a week.
These are not the only benefits of Power Plate training. When you start training on Power Plate, you will experience and enjoy many more benefits, including strengthened muscles, increased bone density, boosted endurance, reduced stress, anxiety, and depression, improved sleep pattern, increased human growth hormone (HGH), improved cardiovascular health, and so on.
Where can I join vibration training in Dubai?
Power Plate Centers is the Middle East’s only high-end fitness and wellness center with state-of-the-art fitness equipment and experienced international fitness trainers. To help you feel fully comfortable and cater to your unique needs, we offer one-on-one female and male classes and small group female-only and mixed classes with a maximum of 4 people. So, don’t wait anymore as you will find us the perfect fit for you. To achieve your goals faster, you need only 27 minutes with us.
If you are also looking for a quick and reliable way to tighten skin and reduce cellulite, join Power Plate Centers for world-class vibration training today.