Yes, we do! We cater to everybody needs.
We have One-on-One Male and Female training sessions, and Small Group (max 4 persons) Female only and Mixed classes.
Yes, we do! We welcome teenagers!
Power Plate training fights obesity, burns fat faster, reduces cellulite, and tones your body. Power Plate Training is more than just fitness, it’s a way to a better wellbeing. Stronger bodies, stronger bones, brighter more glowing skin, better sleep and a better mental health. Vibration Training improves anxiety, stress and depression, and can improve your self-confident.
Power Plate Vibration Training increases critical hormones such as serotonin (happiness hormone) and HGH (human growth hormone) and reduces cortisol (stress hormone) levels— leaving you feeling high and living more vibrantly!
Yes, we do! We welcome everyBODY!
We have Private Training rooms suitable for wheelchairs on the ground floor and we have an elevator too.
Yes, we have water stations that’s perfect for refilling your personal water bottle from home.
Water bottles are also available for purchase in each center!
Yes! You will get one (1) complimentary towel at your FIRST POWER PLATE DATE.
Additional towels may be purchased inside each center.
For your first Power Plate or bioDensity session, or class, we recommend arriving minimum 10 minutes early.
We allow a 3 minute grace period, so push yourself – no one else is going to do it. Arrival to a Power Plate class / session or bioDensity after 3 minutes will result in the loss of your spot if a waitlist client is present.
All cancellations must be made at least 24 hours before all sessions and classes. Any session / class cancelled less than 24 hours before the session / class or missed entirely will be considered a late cancellation.
Late cancellations charges will be subject to the class / session booked:
• One single session price – small group training class, private training session or bioDensity session.
• Late cancel fees will be charged to your credit card on file.
“No Show” clients will be charged as per ‘Late Cancel” Policy.
“Late Cancel” / “No Show” Policy applies for each occurrence.
POWERVIBES is a 27 or 45 minute high-intensity interval training workout done on individual Power Plates with guided instruction, carefully curated music, and a dynamic experience that will challenge you, strengthen you, and renew you!
POWERVIBES heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher! Vibration Training is more than physical fitness, it’s a way to better health: stronger bodies, stronger bones, brighter more glowing skin, and better sleep.
We utilize the Science of Vibration to wake up your cells, increase circulation, drain & detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly. We believe in whole body wellness through vibration.
45 Minutes holistic fitness, the perfect blend where suspension meets vibration.
The class / session is strength focused and utilizes the hammock to shape the body and the Power Plate to tone the body and feel recharged with our 15-minute COCOONING therapy.
For safety and hygiene reasons, NO shoes in the training rooms. Grip-soled socks are required for all classes and sessions and available for purchase at all locations.
Towels are mandatory and available for purchase inside each center.
Face coverings are required while entering and exiting each center.
On our first date – as we like to call it – we show you the facility, the plates, explain our private male, private female and our female only and mixed small group classes. You will get a body assessment test, nutrition tips, 10 minutes intro session and a Goody Bag. Your first date will take approximately 30 minutes.
Now you’re fully set up for the best first experience, so your vibe is just right! The #POWEROFVIBRATION
For your first Power Plate class / session, we recommend arriving minimum 10 minutes early!
During your weekly osteogenic loading session, you are positioned in the strongest biomechanical position to produce maximal force for 5 seconds in 4 positions:
1. forward using your hands
2. forward using your feet
3. upward using your knees
4. upward using your arms and legs together
The force that you produce on the bioDensity system is equivalent to pushing an object of significant weight and size.
After completing a bioDensity session you will feel like you have completed physical work. You will feel warm (from increased blood circulation and work completed by the muscles).
You will notice an improvement in your posture (from the decompression of the spine and joints from the impact loading). Within 24 hours you will feel muscular fatigue but no soreness.
Come as you are! Sessions are quick and your visit only takes 10 sweat-free minutes once per week.
You will feel comfortable wearing anything from burqa, abaya, kandura, business casual, regular street clothes to yoga pants.
For safety and hygiene reasons, NO shoes. Grip-soled socks are required for all classes and sessions and available for purchase at all locations.
Face coverings are required while entering and exiting each center.
Before coming to your session. Keep hydrated!
