HIGH IMPACT TRAINING

FREQUENTLY
ASKED
QUESTIONS.

GENERAL

Yes, we do! We cater to everybody needs.  
We have One-on-One Male and Female training sessions, and Small Group (max 4 persons) Female only and Mixed classes.  

 Yes, we have water stations that’s perfect for refilling your personal water bottle from home.  
Water bottles are also available for purchase in each center! 

Yes! You will get one (1) complimentary towel at your FIRST POWER PLATE DATE.  
 
Additional towels may be purchased inside each center.

For your first Power Plate or bioDensity session, or class, we recommend arriving minimum 10 minutes early.

We allow a 3 minute grace period, so push yourself – no one else is going to do it. Arrival to a Power Plate class / session or bioDensity after 3 minutes will result in the loss of your spot if a waitlist client is present.

Please select your nearest center from the locations. Each center team is here to help you get the answers you need.

All cancellations must be made at least 12 hours before all sessions and classes. Any session / class cancelled less than 12 hours before the session / class or missed entirely will be considered a late cancellation.

Late cancellations charges will be subject to the class / session booked:

• One single session price – small group training class, private training session or bioDensity session.

• Late cancel fees will be charged to your credit card on file.

“No Show” clients will be charged as per ‘Late Cancel” Policy.

“Late Cancel” / “No Show” Policy applies for each occurrence.

POWER PLATE

LEARN MORE on Power Plate and its Vibration Training.

POWERVIBES is a 27 or 45 minute high-intensity interval training workout done on individual Power Plates with guided instruction, carefully curated music, and a dynamic experience that will challenge you, strengthen you, and renew you!

POWERVIBES heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher! Vibration Training is more than physical fitness, it’s a way to better health: stronger bodies, stronger bones, brighter more glowing skin, and better sleep.

We utilize the Science of Vibration to wake up your cells, increase circulation, drain & detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly. We believe in whole body wellness through vibration.

45 Minutes holistic fitness, the perfect blend where suspension meets vibration.

The class / session is strength focused and utilizes the hammock to shape the body and the Power Plate to tone the body and feel recharged with our 15-minute COCOONING therapy.

For safety and hygiene reasons, NO shoes in the training rooms. Grip-soled socks are required for all classes and sessions and available for purchase at all locations.

Towels are mandatory and available for purchase inside each center.

Face coverings are required while entering and exiting each center.

On our first date – as we like to call it – we show you the facility, the plates, explain our private male, private female and our female only and mixed small group classes. You will get a body assessment test, nutrition tips, 10 minutes intro session and a Goody Bag. Your first date will take approximately 30 minutes.

Now you’re fully set up for the best first experience, so your vibe is just right! The #POWEROFVIBRATION

For your first Power Plate class / session, we recommend arriving minimum 10 minutes early!

BIODENSITY

LEARN MORE on bioDensity and its unique Osteogenic Loading Therapy.

During your weekly osteogenic loading session, you are positioned in the strongest biomechanical position to produce maximal force for 5 seconds in 4 positions:

1. forward using your hands
2. forward using your feet
3. upward using your knees
4. upward using your arms and legs together

The force that you produce on the bioDensity system is equivalent to pushing an object of significant weight and size.

After you complete the biosession, we will not rush you out of the center. We are available to answer questions or provide feedback about your progress. Printed results are available for you and your health care providers upon request.
All osteogenic loading activity is electronically recorded at the time of participation. Individual progress reports are provided to all clients and shared with physicians or medical team members upon request and given prior written permission. This information is used to ensure continued progress and safety and promote collaborative health care. Your health is important to us! The bioDensity report is a visual representation of each session. Each report will depict graphed results for Chest Press, Leg Press, Core Pull and Vertical Lift. Reports show results from your current session, baseline, and ten previous sessions. The report will also document your overall increase in bone performance from your first session to the last and provide feedback and tips on your improvement after each session.

After completing a bioDensity session you will feel like you have completed physical work. You will feel warm (from increased blood circulation and work completed by the muscles).

You will notice an improvement in your posture (from the decompression of the spine and joints from the impact loading). Within 24 hours you will feel muscular fatigue but no soreness.

Come as you are! Sessions are quick and your visit only takes 10 sweat-free minutes once per week.

You will feel comfortable wearing anything from burqa, abaya, kandura, business casual, regular street clothes to yoga pants.

For safety and hygiene reasons, NO shoes. Grip-soled socks are required for all classes and sessions and available for purchase at all locations.

Face coverings are required while entering and exiting each center.

Do not exercise 3 hours before a biosession. This period of rest permits optimal benefit from your bioDensity session. Following your session, enjoy a cool drink or water and continue with your day knowing you just did something great for yourself! You will not feel tired, and you will not be hurt.

Before coming to your session. Keep hydrated!

Regular sessions generally take 10 minutes. However, your first date will take approximately 30 minutes because of the initial orientation and education. We want to know more about you, your personal needs or expectations, and what type of results you can expect.

On your first date – 30 minutes – we will show you the facility, explain how the bioDensity system works , what type of results you can expect, and we want to know more about you, your personal needs or expectations. You also will get a Goody Bag.

Now you’re fully set up for the best first experience, so your vibe is just right! The #BIOSESSION

For your first bioDensity session, we recommend arriving minimum 10 minutes early!

Learn more about bioDensity.

DON’T LET LATER BECOME NEVER – WE BELIEVE IN YOU!