How can I make myself fit and healthy?
No matter what kind of job you do, where you live, or how old you are, a healthy body and mind are always essential. However, in today’s fast-paced world, most people neglect their health and happiness because of their hectic daily schedules.
As a result, the number of people suffering from health conditions is quickly growing every year.
Some of the most common health conditions and diseases caused by a sedentary lifestyle are obesity, cardiovascular diseases, diabetes, high blood pressure, high cholesterol, osteoporosis, lipid disorders, depression, anxiety, metabolic syndrome, certain types of cancer, mobility issues, and the list goes on.
- 1. Regular Health Checkup
To ensure that you are not suffering any underlying health issues, it is best to visit your doctor twice a year for a full-body health checkup. Besides, you should also do self-examinations for certain parts, such as breasts, testicles, the increasing number of moles, etc. If you find anything abnormal, consult with your doctor. Regular health checkups are also beneficial because they allow you to combat health conditions and diseases at an early stage, minimizing your suffering and saving money on healthcare costs.
- 2. Get Enough Sleep
With the rising popularity of OTT platforms, more people are spending their leisure time binge-watching their favorite shows at night after spending their entire day sitting at desks and gluing their eyes to screens. Consequently, most people don’t get enough sleep which eventually affects their physical and mental health. Lack of sleep greatly affects metabolism, mood, concentration, memory, motor skills, stress hormones, cardiovascular health, and even the immune system. So, make sure that you get sufficient sleep of at least 6 to 7 hours daily.
- 3. Power Plate Training
At Power Plate Centers, we understand how difficult it is to find time for exercising from your super busy schedule. So, we provide holistic fitness training using Power Plate devices that allow you to quickly achieve your fitness and health goals by attending only a 27-minute session twice or thrice a week. Wondering what difference Power Plate can make?
Power Plate is a medical-graded and Mayo Clinic-awarded device that is suitable for people of all ages, fitness levels, and abilities. It produces micro-vibrations that cause your muscles to automatically contract up to 3,000 times in a minute, compared to traditional exercises that cause your muscles to contract a maximum of 120 times in a minute.
In other words, Power Plate training expedites your fitness results without straining your joints and ligaments. This training unlocks multiple health benefits and some of the most important benefits are:
- Strengthens and tones muscles
- Boosts endurance and metabolic demand
- Increases the levels of serotonin (Happiness Hormone)
- Increases the HGH (Human Growth Hormone)
- Decreases the levels of cortisol (Stress Hormone)
- Increases bone density
- Expedites the process of fat burning
- Increases flexibility
- Improves muscle communication
- Improves balance and coordination
- Improves lymphatic drainage
- Enhances blood circulation to strengthen the cardiovascular system
- Detoxifies your body
- Reduces cellulite appearance
- Makes your skin glow
- Helps you sleep better
- Reduces stress and anxiety
- Improves brain function and concentration
Did you know Power Plate is also popularly known as the fat-killing machine because it greatly helps in burning unwanted fat, even the hard-to-reach fat in the abdominal area?
- 4. Eat Healthy Food and Drink Plenty of Water
To ensure that your body gets all the important nutrients, it is a must that the majority of your food choices are healthy. Include lean sources of protein, such as poultry, fish, tofu, and beans in your diet. Never skip your breakfast as it fuels you to stay energetic throughout the day. Lastly, drink plenty of water to keep yourself hydrated and flush toxins.
If you have tried everything but didn’t get any results, we are sure you didn’t include Power Plate training in your fitness regime. So, join Power Plate training today to become fitter, healthier, and happier.
Do you have any queries regarding Power Plate training? Look into our website to find more information and get in touch with us.