How to Reduce Cellulite with Whole-Body Vibration
These days, a stressful and sedentary lifestyle is becoming the new norm for all of us. Our free time seems to be melting faster than the spring snow and we don’t have time for the really important things. We sleep less, exercise less, and develop harmful eating habits that mainly include junk and processed foods. All these aspects of the modern lifestyle cause obesity, heart diseases, and type 2 diabetes to be more common. And it does not stop there! Another condition that has been around and has affected the majority of women is excessive cellulite.
What Is Cellulite?
As fat cells increase in the body, they push up against the skin while the long connective tissues pull down. This creates an uneven surface or dimpling that gives rise to the cellulite appearance. The most common body parts that get affected by excess cellulite are the thighs, abdomen, buttocks, and upper arms. This condition bothers about 9 out of every 10 women worldwide and it is common among men as well.
How Does Power Plate Vibration Training Reduce Cellulite?
Studies have shown that whole-body vibration is highly effective in reducing cellulite appearance. Vibration training helps in strengthening fibers in the collagen of your body. Improvement of these tissues is the reason why whole-body vibration is recommended for improving the cellulite appearance.
Vibration can also improve the appearance of your skin by targeting the fluid in your subcutaneous tissues. This fluid often accumulates in collagen pockets and creates dimpling effects just like cellulite. Micro-vibrations produced by Power Plate also remove this fluid and make your skin look smoother.
Apart from targeting cellulite, Power Plate vibration training unleashes many other benefits such as muscle strengthening, weight loss, flexibility, improved balance, improved lymphatic drainage, increased range of motion, increased bone strength, reduced stress and anxiety, and more.
Along with that, the Power of Vibration helps create a positive body image and increases your interest in the workout. When you feel better, you feel more zealous to work out.
Learn to Make The Best Out of Whole-Body Vibration
Power Plate training delivers a high-advanced and low-impact vibration workout due to exposure to high-speed micro-vibrations. Power Plate is the only medical-grade machine that vibrates up and down, front and back, and left to right in the range of 25Hz- 50Hz so that your muscles contract up to 50 times per second automatically while you maintain your body posture. It encourages your body to do all the moving, with gentle toning.
On the other hand, in the case of conventional fitness training, your muscles contract only 1 to 2 times per second. Besides, other vibration plates available in the market don’t vibrate in all three directions and don’t deliver desired results faster, not to mention that they aren’t medically approved!
The micro-vibrations produced by the Power Plate increase metabolism, fat burning rate, and collagen production. As a result, women who join Power Plate vibration training get stronger muscles, tighter skin, better body fat percentage, blood circulation, and a slimmer, smoother, and more toned body than those who work out without Power Plate.
Unfortunately, 3 out of 4 women stop going to the gym before 3 months. While many women feel exposed, others find gyms boring. Another thing is that they don’t get time due to their extremely busy lifestyle. Power Plate Centers offers bespoke solutions to resolve all these issues.
Final Thoughts
Undoubtedly, the orange peel-like skin is not a pleasing condition and what is even more unpleasing is that it has affected a majority of women worldwide. However, this is a reversible condition and can be tackled with the right approach.
Power Plate Centers is the only high-end holistic fitness and wellness center in Dubai that offers top-notch vibration training with cutting-edge fitness equipment and has a team of highly qualified and experienced international fitness centers. Our fitness and wellness training is fun and exciting right from the start as we combine our training sessions with vibrant and energetic music. We offer one-on-one female-only and male-only classes and small group female-only and mixed classes with a maximum of 4 individuals so that every woman can train as per her comfort level and preferences.
Are you ready to get rid of that unsightly cellulite and get a slim, fit, and toned body in lesser time? Join us today!