Raising awareness and educating people regarding the measures they can take to lessen their exposure to this virus will be the major preventive strategy. As per reports, scientific studies are underway to check how feasible and appropriate vaccines would be for the prevention and control of Monkeypox.  

While waiting for the results, all you can do is – try remaining sound and healthy. How? By Power Plate exercises! A 27-minute workout session on a Power Plate twice or thrice a week can wake every cell in your entire body by sending a blast of energy across your body through vibrations, triggering the release of serotonin and dopamine levels, improvements of Human Growth Hormone and decrease the levels of cortisol. Other than this, Power Plate improves musculoskeletal health, which is needed when the person is ill and for lymph drainage and better blood circulation.   

With Power Plate vibration training, you will notice an immediate boost in your mood and energy levels, keeping you safe and sound amid this Monkeypox outbreak. Even if you don’t have time working out, Power Plate is also the perfect exercise and workout solution for you. It’s used by elite sports team all over the world, so you can understand its effectiveness.  

According to many therapists and medical experts, whole-body vibration therapy has a humongous range of imperative physical and mental health benefits for every individual. Read on to know. 

• Increases bone density
• Improves blood circulation 
• Increases muscle mass
• Reduces joint pain
• Reduces back pain
• Alleviates stress
• Boosts your body’s metabolism
• Reduces fatigue
• Reduces insomnia 
• Increases mobility
• Aids the lymphatic system
• Reduces depression and anxiety
• Improves immune system
• Boosts self-esteem