The medical grade Power Plate devices utilize rapid harmonic vibrations
— a unique means of destabilizing the body. This destabilization forces reflexive, subconscious neuromuscular action, in both muscular and connective tissue, in order to re-balance the body and maintain stability.
The plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 25 to 50 times per second — roughly 900 – 1,500 contractions every 30 seconds!