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The medical grade Power Plate vibrating machines utilize rapid harmonic vibrations — a unique means of destabilizing the body. This destabilization forces reflexive, subconscious neuromuscular action, in both muscular and connective tissue, in order to re-balance the body and maintain stability.
The vibration plates are always moving in three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our fitness classes, muscles are contracting up to 50 times per second — 3000 contractions per minute!