VIBRATIONAL WELLNESS

THE SCIENCE

TELL
ME
MORE.

The medical grade Power Plate vibrating machines utilize rapid harmonic vibrations — a unique means of destabilizing the body. This destabilization forces reflexive, subconscious neuromuscular action, in both muscular and connective tissue, in order to re-balance the body and maintain stability.

The vibration plates are always moving in three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our fitness classes, muscles are contracting up to 50 times per second — 3000 contractions per minute!

 

CAN POWER PLATE HELP WITH COVID-19 INFECTED INDIVIDUALS?

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THE BENEFITS

STRENGTH AND POWER
  • Muscle toning
  • Increases endurance
  • Increases metabolic demand
  • Increases serotonin
  • Increases bone density
  • Increases metabolism
  • Increases fat loss
CELLULITE AND RECOVERY
  • Creates Lymphatic flush
  • Improves and increases blood flow to strengthen the cardiovascular system
  • Decreases cortisol levels Increases
HGH RANGE OF MOTION
  • Increased flexibility
  • Improved muscle communication
  • Increased balance and coordination
A gif of Power Plate my5

THE WORKOUTS

Signature 27 minutes POWERVIBES fitness classes heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher!

Vibration Training is more than physical fitness, it’s a way to better health: stronger bodies, stronger bones, brighter more glowing skin, better mental health and better sleep.

We utilize the Science of Vibration to wake up your cells, increase circulation, drain and detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly. We believe in whole body wellness through vibration.

HOW DO
YOU RAISE
YOUR VIBE?

WORKOUT FORMATS

BURN & FIRE 

Get lean & mean!

Class designed to push you beyond your set-point. Be your own competition! BURN & FIRE is high intensity vibrational training, blend of circuit-style routines, strength training, and cardio bursts.

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ABBLASTER

6Pack Rack!

High-intensive 27 minute HIIT -based session which specifically targets the abdominal and oblique areas of the body. The class combines both standing and platform- based exercises, each of which lasts 30 to 60 seconds of dynamic and 30 to 60 sec of static positions.

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SMOOTHCRIMINAL

It’s not how you walk; let your body talk!

Based on the principal of Yin & Yang, this method is inspired by Pilates, Yoga and Tai-Chi technique. Smooth Criminal is an artistic and creative flow that helps you strengthen and stretch, get rid of back pain, release stress, and improve posture.

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POWERCOMBAT

Be your own G.O.A.T

MMA based training that lets you Punch & Kick your way towards your fitness goals. not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your coordination.

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ANIMALBEATS

Slither like a Snake, Rock as a Crock !

Platform based movements, made fun, challenging and effective.
This system is designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness.

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MPOWER

Empower Yourself! 

An intensive workout for Ambitious & Active women who want to achieve excellent fitness. Combination of strength, cardio, physical and mental power. Meet other moms in your neighborhood!

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BARREFIT

Raise the Barre on your Vibration!

Fundamental ballet & Pilates movements workout that focuses on
high repetition and small isometric movements. Get in, get out & be ready to tackle the rest of your day feeling strong.

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DETOXFIT

his is not a Workout; this is your Workouts Best Kept Secret!

Sooth your body into a lean, mean, detox machine! Cleanse yourself, rejuvenate, decrease your stress and bust metabolism.

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THE TESTIMONIALS

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APPOINTMENT