Speed Up Your Fat Loss Journey Using The Power Plate

At present, more than half of the human population is either overweight or obese. For the past couple of decades, the average BMI is rising steadily worldwide. But the good news is that scientists and fitness experts are working to find new and better ways of losing weight. One of the latest additions to that matter is the Power Plate.

What is a Power Plate and how does it work?

Power Plate is a medical graded machine that provides a high-speed low impact workout for the body by using tiny vibrations to cause the muscles to contract instinctively. The muscles usually contract and relax once or twice a second during traditional exercises but using Power Plate causes up to 50 automatic reflex muscle contractions per second.

It is a proven time saver because of the effectiveness of the training. Did you know a 10-15 minute power Plate workout is said to produce similar results as produced by 60 minutes of strenuous traditional workout?

Why a Power Plate

Power Plate has been around for quite some time. However, for the past 10-20 years, these fitness machines have become the essence of many weight loss stories. Not only Power Plate helps in belly fat reduction but it also provides promising results for losing overall body weight.

But how do these Power Plate machines tackle obesity and fat?

  • The high-frequency vibration produced by the Power Plate goes through the entire body which speeds up the metabolism and increases the fat burning rate of the cells.
  • The use of a vibration plate for 27 minutes two to three times a week increases muscle tissue anabolism. This helps in a stronger torso and reduces belly fat percentage.
  • Whole-body vibration improves blood circulation and oxygen supply to adipocytes which makes them more accessible for energy utilization.

How do I lose weight with a Power Plate?

Power Plate training increases bone and muscular strength, aids lymphatic drainage, improves blood circulation, and stimulates muscle fiber contraction. Apart from all these, one of the most prominent benefits of Power Plate training is expedited weight loss. It is known for its ability to train and target certain body parts, depending on a person’s fitness goals.

Power Plate is a fat burn killing and toning machine and helps breakdown the fat faster! It offers flexibility for the users according to their fitness level such as:

  • You can stand on the Power Plate with your whole body and let the high-frequency vibration do its job to reduce overall weight.
  • If you want to reduce fat tissues in certain areas, such as the belly, you can lay down on your abdomen (static exercise) and adjust the frequency according to the need. Besides, you can also do dynamic and plyometric exercises.
  • If you want to speed up the weight loss process, you can do static or dynamic weight loss exercises on the Power Plate such as squats, planks, lunges, push-ups, sit-ups, etc, along with the weights to increase the resistance.

We hope that you find the above information about fat loss using a Power Plate helpful. If you are ready to transform yourself using the Power Plate, no need to delay any longer. Speed up your fat loss journey by joining Power Plate training now.