Top Proven Benefits of Power Plate Training
The human body is like a machine and you can keep this machine at its best by taking the right care of it. One of the best ways to take care of your body is by doing an adequate workout and improving mental health. But how can you make the most out of your workout while improving mental health as well? Power Plate is the all-in-one solution! It is a medical-grade vibration training machine that gives a high-speed workout to the muscles of the entire body. It uses vibrations to stimulate the muscles in order to contract and relax. Joining a 27-minute Power Plate training can provide you with positive effects on muscle strength, blood flow, balance, and bone strength.
Further in this blog, we have listed down some of the major benefits of using Power Plate. So, make sure to read till the end.
Stronger and toned muscles
Power Plate comes with a platform that vibrates up and down, left to right, and front to back, destabilizing your body and causing your muscles to automatically contract up to 3,000 times per minute. What’s more, it engages multiple muscle groups at once to deliver fitness results in less than half the time of your traditional exercises that contract only 1 to 2 muscles per second and activate only one group of muscles at a time.
The multidirectional micro-vibrations improve the effects of the exercises by activating up to 98 percent of muscle fibers simulataneously. This leads to increased muscular strength and a toned body.
Robust bones
Vibration training using Power Plate also boosts bone mineral density. Stronger bones contribute to overall strength and protect you against diseases like osteoporosis. This makes the Power Plate useful for aging people as well because they are more likely to develop osteoporosis and other bone and joint diseases.
Better balance, flexibility, and coordination
During traditional exercises, muscles contract 1-2 times in a second. On the other hand, your muscles contract up to 50 times per second with Power Plate. Apart from that, your body’s range of motion will be much higher as compared to what regular stretching can achieve. When you use a Power Plate for exercise, you will notice that your core and hip flexors are engaged to stabilize your body. This makes your body work harder and thus the muscles around the joints and in the entire body become stronger. You’ll feel that your balance, coordination, posture, gait, and flexibility have improved in lesser time.
Boost immunity and blood flow
As aforementioned, your muscles repeatedly contract and relax when using Power Plate; due to that, the blood circulation of your body increases. Increased blood flow helps in ensuring that your muscles are oxygenated which leads to faster recovery and rejuvenation of the body. Better blood circulation also leads to faster metabolic waste removal.
Due to the stimulation of lymph glands, the lymph fluid better flows throughout the body. As a result, more white blood cells are distributed to every organ which improves the overall immunity.
Speedy weight loss
Power Plate training can help lose significant body weight with different exercises. Using Power Plate also increases metabolism which leads to weight loss. You can use Power Plate to complement your regular exercise as per your fitness level.
Bottom Line
We hope that the above blog has encouraged you to train using Power Plate. Its effectiveness is proven in hundreds of medical and scientific studies as well as wellness facilities. It is used by a vast number of professionals and non-professional fitness enthusiasts.
If you want to know what a Power Plate training includes, feel free to contact us.