Vibration Training:
A Smart Solution to Accelerate Fitness and Overall Health

Do you work out in a gym or exercise for hours just like most people? If yes, it means you follow a tight routine as you lose at least one or two hours every single day plus an additional one (or perhaps more than one) hour in commuting to the gym and finding parking space for your vehicle, and battling the traffic on vehicle-packed roads of Dubai. You hardly find any time to spend with your family and friends, read those novels you have bought long ago, watch your favorite shows as you did during childhood, or spend moments of solace while having a cup of coffee that you yearn so much for. Do you know you can change your life by simply changing the way you exercise or work out?

With just 27-minute Power Plate training in Dubai twice or thrice a week at Power Plate Centers, you can change your life. At first, you might think we are exaggerating but, as soon as you finish this post, you will agree with us too.

How Vibration Technology Accelerates Your Fitness and Overall Health

Power Plate is a medical-grade fitness training device that vibrates up and down, left to right, and front to back simultaneously and produces high-speed micro-vibrations that cause your muscles to automatically contract up to 50 times per second and activate up to 98% of muscle fibers at once. Plus, its proven and scientifically-backed vibration technology automatically engages both type 1 and type 2 muscle groups. The best part is that it delivers a high-advanced low-impact workout which means it doesn’t put a strain on your joints and ligaments.

To get a clear perspective, let’s compare it with traditional exercises and workouts. Traditional exercises cause only 1 to 2 muscle contractions per second, activate only 38% of muscle fibers, and engage only one muscle group, Type 1 muscles only. Plus, traditional exercises can cause excessive strain on your joints and ligaments, increasing the risk of injuries.

The dramatic increase in muscle use during a vibration plate exercise occurs because your body stabilizes itself against the vibrations using muscles that you don’t ever utilize during a conventional fitness routine. This process of stabilization occurs automatically and you will hardly feel it. Power Plate’s gentle micro-vibrations also speed up the rate of cardiovascular activity, providing more exercise benefits in less time. Thus, when you train on Power Plate, you see better results in less than half the time, compared to traditional workouts.

With Power Plate workouts, you will experience the following proven health benefits:

  • Strengthened muscles
  • Improved bone density (stronger bones)
  • Improved immune system
  • Greater endurance and metabolic demand
  • Boosted metabolism
  • Faster fat loss
  • Improved cellulite appearance
  • Increased flexibility, coordination, and balance
  • Better posture and gait
  • Reduced stress, anxiety, and depression due to decreased levels of cortisol (stress hormone)
  • Lifted mood and spirit due to increased levels of serotonin (feel-good hormone)
  • Improved blood and lymph circulation
  • Higher lean body mass
  • Improved elimination and lymphatic drainage
  • Improved cardiovascular health
  • Improved sleep pattern
  • Improved quality of life

You can enjoy all these benefits in lesser time by attending just a 27-minute Power Plate session only two to three times a week.

When you join the state-of-the-art Power Plate Centers for vibration plate exercise and workout, your life will change in multiple ways.

You will achieve better physical and mental health in lesser time. You will find more quality time to spend with your family or do your favorite activities as training sessions are shorter than conventional training sessions and you don’t need to visit us daily. Just two to three visits a week are more than enough to achieve your fitness goals faster. That’s not all.

You will be able to build a better relationship with your family and friends as you will feel happier due to the increased supply of endorphins. You will be able to do better at work as you will feel more energetic throughout the day. Plus, you will feel good about yourself too as you will attain a lean, fit, and stronger body and experience higher confidence when socializing.

Did you know Power Plate Centers is the Middle East’s only authorized high-end holistic fitness and wellness center that offers Power Plate training? Apart from being equipped with the most advanced fitness equipment, we have experienced international fitness trainers who will train you the best way along with a high-energy soundtrack. To cater to your unique needs and preferences, we offer one-on-one female and male classes and small group female only and mixed classes with a maximum of 4 persons.

To harness the Power of Vibration Technology, schedule your Power Plate training sessions with us now.